Meal planning for optimal energy, wellness, and weight management, eating disorders – an, bn, bed, diabetes management, heart-related conditions (cholesterol, blood pressure), gi conditions (ibs, ibd, diverticulitis)
All ages, as nutrition is key at all stages of life.
Tuesday – morning Wednesday – afternoon/evening
Saturday – afternoon
Hiking the West Coast Trail was my “happiest place on earth.”
I love long-distance running and have completed numerous half marathons and one full marathon
I have 3 teenagers and an International student from Switzerland, so there’s never a dull moment in my family!