Meal planning for optimal energy, wellness, and weight management, eating disorders – an, bn, bed, diabetes management, heart-related conditions (cholesterol, blood pressure), gi conditions (ibs, ibd, diverticulitis)
All ages, as nutrition is key at all stages of life.
Hiking the West Coast Trail was my “happiest place on earth.”
I love long-distance running and have completed numerous half marathons and one full marathon
I have 3 teenagers and an International student from Switzerland, so there’s never a dull moment in my family!