Gastrointestinal Health, picky eating, family meal planning, plant-based diets, celiac disease and more.
All ages, as nutrition is key at all stages of life.
I have qualified and run the Boston Marathon
I used to live in Queenstown, New Zealand
I often travel to mountainous regions of the world for climbing and mountaineering
I’m Sandra Fraser, a Registered Dietitian (RD) from Halifax, Nova Scotia. I completed my BSc. in Applied Human Nutrition and Dietetics at Mount Saint Vincent University. I have worked with patients in a variety of settings such as hospital outpatients, private practice and long-term care.
My focus is a holistic, evidence-based approach where I use current research to guide you in reaching your optimal nutrition. I do not believe in one-size fits all nutrition recommendations and I will work with you to discover what path best meets your needs and long-term goals.
I have experience in gastrointestinal health issues (IBS, IBD), food intolerances and sensitivities, gerontology, diabetes, celiac disease, plant-based diets and much more.
I have taken additional courses that focus on counselling for behaviour change, as it is my belief that in order to change our health, we must first change our behaviours.
I’m a runner, hiker, climber and mountain lover. In my spare time you can find me in the mountains or outside picking up a new active hobby.