Life changes, Loss, Grief, Anxiety, Trauma, Interpersonal Relationships, Self-Development
Adults, Couples, Children (12+up)
Tuesdays, Fridays, and Saturdays
I am artistically inclined; I have learnt how to play the flute, cello, violin and sing… but please don’t ask me to do any of that now!
I adore being creative in the kitchen, spending time outdoors and unwinding with a good book or some “bad” tv!
Hi! My name is Tasha, and I am originally from Alberta. Growing up, I came to BC almost every summer; each year, it felt more and more like home. I officially picked my life up and moved to Vancouver in 2021 and, in turn, can appreciate making significant life shifts, big transitions, and the stress (both positive and negative) that can come with these changes.
I am in the last year of my Master’s of Counselling Degree. Before focusing on this degree, I obtained a B.A. in Sociology and Psychology, a degree in Design and owned and operated a business in health and wellness.
Over the last ten years, I have worked as a mind-body specialist, combining my academic pursuits with yoga certifications (10 and counting!), meditation, reiki and personal training/fitness.
I have witnessed first-hand the power of becoming present and aware of our thoughts and feelings and the sense of empowerment that can follow when one identifies the ability to shift and change habits and patterns.
I have applied these same teachings to my life as I have undergone several major life transitions, challenges, and stresses. I understand sensations and feelings of overextension, uncertainty, ambivalence, frustration, loss and grief.
I appreciate that life is more like a rollercoaster than an upward and forward momentum, and my goal is to help you ride the ride for the inevitable highs and lows. I believe each client is unique and, in turn, the collaboration between counsellor and client is critical. I want you to feel seen, heard and acknowledged knowing that you will not be judged or categorized. While working together, the focus will be on you; if you can imagine a coach in your corner, I want to provide you with the tools you need to succeed.